Exercising During Pregnancy

Exercising During Pregnancy Everyone knows that exercise is very good for your health.  During pregnancy, exercise can have many other benefits as well.  Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes. Any type of heavy exercise can divert the blood flow from crucial areas, and most...

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Exercise Bikes

Exercise Bikes When you decide to purchase an exercise bike, you should first find a place in your home where you can place it.  Then, you'll need to think about whether or not you want an upright exercise bike, a semi recumbent bike, or a recumbent exercise bike. Once you have made the decision of which type of...

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Exercise Back Pain Away

Exercise Back Pain Away According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives.  The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die. Traditionally, the treatment...

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Exercise As Power Source

Exercise As Power Source This day and age it can be very difficult indeed to go to the gym.  Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day.  Exercise is however, just what we all need to reduce stress, and give the body the extra energy it needs...

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Exercise And Stress

Exercise And Stress Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits.  Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think about all the times you...

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Exercise And Play

Exercise And Play Often times, when children return from playing, they look quite exhausted and ready for a nap.  This is the most accurate description, and also quite the truth, as playing is hard work.  It's exhausting to the mind and body of the child, and it plays an important role in helping them to become productive and...

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Exercise And Harm

Exercise And Harm Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as "runners high", which is also very easy to become chemically addicted to. Without this rush, you'll feel irritable and out of it until you exercise again.  Therefore, you'll go on exercising and not listen to...

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