old school new body

old school new body-Magic diet to lose 5 kilos in 7 days

Because of the suffering of many people in a failed weight loss attempts, the d. Monica Greenville specialized in the science of nutrition and creating a new integrated diet works to increase the body's fat-burning rate, old school new body also works at the same time to increase the energy and vitality of the body, so this diet helps to lose about in just 7 days ..

Breakfast:

First day

cereals such as cornflakes with skimmed milk

Cup low-fat yogurt (about )

The second day

2 multi-grain toast

Negotiable fat cheese low-fat

A platter of sliced grapefruit

Third day

Cup fresh fruit juice

Age Bread

Negotiable fat cheese low-fat

The fourth day

A banana, a medium-sized

A small cup of barley soup

The fifth day

Cup fruit juice

pills with skimmed milk

The sixth day

Cup fruit juice

2 eggs fried in a skillet, stirring anti-adhesion without the addition of any fatty substance

Toast slice

The seventh day

2 smoked meat slice

2 roasted tomato fruit

Spoon bean

Dish fruit salad

Lunch:

First day

Pasta salad (Fill your hand any form of pasta then Agatha and add to skim sauce)

Tomato slices and cucumber

Smoked turkey slices

The second day

Loaf filled with cottage cheese age

2 tablespoons corn

Third day

Fruit cooked potatoes in the oven

A can of tuna

Fresh salad dish with the addition of skimmed thieves

The fourth day

Loaf filled with chicken age

Green salad

The fifth day

Fruit cooked potatoes in a small-sized furnace

3 tablespoons cooked beans Ne * or steamed

The sixth day

2 pieces 2 medium-sized or small pizza pie decorated with cheese and tomato slices

Cup fruit juice

The seventh day

Multi-grain toast

3 tablespoons cooked beans Ne *

Dinner:

First day

Stewed chicken breast in the oven with 2 tablespoons vegetable

boiled potatoes

The second day

Beef Burger grilled slice

The fruit of a large potato cooked in the oven

Dish salad

Third day

Slice salmon cooked in the oven

3 tablespoons boiled brown rice

Grilled mushrooms

-ta mate

3 slices canned pineapple

The fourth day

Grilled Chicken with Vegetables

3 tablespoons boiled brown rice

Ice cream scoop

7 canned sliced peaches (computing)

The fifth day

Pasta with tuna (preparation method: a small addition to the amount of tomato sauce and a handful of boiled pasta and 2 tablespoons sweet corn and a can of tuna are Though mixtures on fire)

Fresh fruit platter

The sixth day

Chicken Curry (setup method: Add 5.0 Jar curry sauce with chicken and leave on low heat)

3 tablespoons boiled rice

Canned Fruit dish

The seventh day

Chinese thickness (setup method: Place the fish fillets and it sliced tomatoes, garlic and basil sauce and leave in the oven until full maturity)

mashed potatoes

2 tablespoons cooked vegetable Steam problem

Small cup yogurt (about )

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fast diet to lose weight in 10 days

Looking a lot of those who want to lose weight on the diet systems enable them to lose the largest number of kilograms in less time.

Magic diet to lose 8 kilos in 10 days

We offer you this magical Dieting, which helps in the loss of about of excess weight in just 10 days

First day:

Any variety of non-fat dairy products (yogurt - milk - milk Ribe - Quraish cheese) + cucumber or lettuce

Shall choose one class only choices throughout the day for example (Quraish cheese + cucumber) or (yoghurt + lettuce) and divided into 3-5 meals any quantity

The second day:

Fruit in any quantity, one class throughout the day on 3-5 except (mango, bananas, dates, figs, grapes).

The third day:

The same first day.

The fourth day:

The same day the second.

Day Five:

No products protein (fish, chicken or meat or eggs) + cucumber or lettuce

Only one class throughout the day (such as thickness, with an option) on 3 meals any quantity.

Sixth day:

Boiled vegetables (except potatoes, potatoes, peas, beans and taro) on 3 or 5 meals.

Climbing vegetables in water only, without soup or stock cubes, you can only put spices and salt to taste

The seventh day:

Fruits problem throughout the day on 3 or 5 meals and any quantity except (mango, bananas, dates, figs, grapes).

Eighth day:

The same first day.

Ninth Day:

Green salad throughout the day on 3 or 5 meals any quantity.

Tenth day:

The same the second day.

After the end of the tenth day of this accursed advised to rest for a day and then re-accursed again if the desire is taken.

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Bergamo potatoes .. get rid of per month

Of course Stub If you know that potatoes that contribute to weight gain, are the same as the best way to diet.

Potatoes, a double-edged sword, if you address them is red in oil, certainly will gain more weight but if you Blaha in water without the addition of salt and you taking it regularly lose between 3-4 kilos per week The reason for this is that potatoes contain some elements that help to absorb fat from the body, Instant so that the main reason is the method of cooking potatoes controls the weight either upward or downward.

For this offer you the potato diet presented by the site "diota fitness" to help you lose 3- per week:

- Breakfast: coffee or tea with skimmed milk.

- Between meals: yogurt or sugar-free juice or apple.

- As for lunch and dinner Mamo, 7 Options, namely:

 Food: Eat skinless chicken + of boiled potatoes

Dinner: potato salad green pepper

 Food: Egg omelet baked breaded

Dinner: fish + boiled potatoes

 Food: boiled potatoes with green beans

Dinner: Potato salad, radishes and mushrooms in olive oil

 Food: boiled potatoes + grilled salmon

Dinner: boiled chicken + potato salad Eros

 Food: Grilled meat slices + boiled potatoes

Dinner: green pepper potato salad + yoghurt tray

 Food: boiled potatoes

Dinner: potatoes baked in the oven or steamed

Food: Potatoes baked in the oven or steamed

Dinner: tuna + boiled potatoes

Tried to continue on this diet for a month you'll find yourself you can lose more than of weight, but it is also important attention to dietary habits sound like drinking 8 glasses of water a day, in addition, to exercise on a daily basis to get the best results.