Exercising During Pregnancy

Exercising During Pregnancy

Everyone knows that exercise is very good for your
health.  During pregnancy, exercise can have many
other benefits as well.  Normally, exercise should
be light, especially during your first few weeks
of pregnancy while your body adjusts to the changes.

Any type of heavy exercise can divert the blood
flow from crucial areas, and most women that exercise
on a regular basis should tone down their workout
regimen during pregnancy.

Swimming, walking, and yoga are two very popular
exercise activities that are suitable for pregnant
women.  There are other forms of exercise such as
weight lifting that are acceptable as long as it
isn't too strenuous.  Most specialists recommend
exercise 3 - 4 times a week, unless you have a
medical condition that prevents it.  If you are ever
in doubt, you should consult a physician first.

Below, you'll find some of the best reasons as to
why you should exercise during pregnancy.
1.  Exercise can help to reduce the length
of labor and recovery time.  The right exercise
routines will also increase stamina that is needed
for delivery.
2.  Improved mental health.  Exercise can
lower stress and improve your emotional health,
making it easier for you to get through the
new experience of becoming a mother.
3.  Exercise can also help with weight
management after the child has been born.  A common
concern with most mothers is the weight they lose
after pregnancy.  During pregnancy, exercise can
make postpartum weight loss easier.
4.  Exercise is very good for your unborn
baby.  By keeping your body healthy, you are also
looking out for your baby as well.
5.  Exercise can help reduce the side effects
of pregnancy.  Symptoms such as fatigue, headaches,
swelling, and constipation are all common with
pregnant women.  Studies have shown exercise to
reduce the occurrence of these symptoms.
6.  Exercise can also decrease the risk
of premature birth.  Exercise has been proven to
decrease the risk of premature birth by at least
50%.

You should always make sure that you drink plenty
of fluids before you exercise, follow a nutritious
diet, and avoid over exertion.  You should also
listen to your body, and if you start feeling
sick you should immediately stop and rest.

If you exercise during your pregnancy, you'll find
it a lot easier to deliver when the time comes.
Exercise will help your body strengthen up, which
will make it very easy on you when you go into
the delivery room.  Women who don't exercise find
it much harder when the time comes to give birth.

Exercising during pregnancy is one of the best
things you can do for yourself and for your unborn
baby.  Your baby will reap some of the benefits,
which is reason enough to exercise.  Always be
safe when you exercise, and don't hesitate to ask
a doctor for advice if you have any questions at
all.  As long as you exercise safe and use good
common sense, you'll do a world of good for
your pregnancy.

Exercising Properly

There are two main types of exercise that you can do -
aerobic and anaerobic.  The first one, aerobic, means
with oxygen.  Aerobic type exercise has an important
distinction, it burns fat as the main fuel.

Anaerobic on the other hand, burns sugar as the
main source of fuel.  Despite common myths, exercise
doesn't have to be drastic in any way to provide
massive benefits.  Even if you choose light exercise,
you will still burn fat.

Light exercise will clear out lactic acid, which is
a waste of the body, and stimulate your cells to
regenerate.  To be sure that you are burning fat
rather than sugar, it's very important to make sure
that you are doing several things as you exercise.

The most important thing you can do as you exercise
is breathe deep.  You should always breathe in deep
into your stomach through your nose, hold it for
a few seconds and then exhale hard through your
mouth.

Second, you should make sure that you exercise at
a comfortable level.  You should exercise at a level
of 7 out of 10, and still be able to carry on a
normal conversation while you exercise.  You should
do this for 45 minutes or so each day, then
you'll begin to notice just how much your energy
will explode.

Even if you don't think you have the time to
exercise, rest assured that there is always time.
If you have to, use the time that you would
normally spend sleeping.  With exercising, you'll
actually need less sleep than before.

You can also use the time of your lunch break to
exercise as well.  The increase in productivity
will have you more on the ball, and you can save
your time through the dramatic increase in your
overall productivity.

Cellularise, or rebounding, is one of the best
forms of aerobic exercise there is.  If you have
access to a rebounder, you shouldn't hesitate to
use it.  Use any break you have at work to engage
in some type of movement and deep breathing.

Any type of exercise you do will strongly benefit
your heart.  It will make it a stronger and larger
organ.  Deep breathing will help your lungs
become stronger and larger as well.  There is
research now that links exercise to helping benefit
and almost prevent each and every type of disease
or ailment.

Movement of the joints will promote proper blood
flow and create energy, as sitting down all day
will rob your body of much needed energy.  If you
sit down all day, it's very important that you
promote blood flow, circulation, energy, brain
flow, and the strength of your heart.  With just
a little bit of your time devoted to exercise,
you'll find yourself healthier than you have ever
been in the past.

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Exercise Bikes

Exercise Bikes

When you decide to purchase an exercise bike, you
should first find a place in your home where you
can place it.  Then, you'll need to think about
whether or not you want an upright exercise bike, a
semi recumbent bike, or a recumbent exercise bike.

Once you have made the decision of which type of
bike you want, check out the reviews that are
available in bike magazines and also on the internet.
You can also take the advice of family and friends
who are currently using the same as well as
personal trainers who have experience.  The reviews
on exercise bikes are normally rates in accordance
to their performance, functions that they have, as
well as the type of material that is used for
constructing the exercise bikes.

The exercise bike that you select should be very
comfortable to sit on and the seat should be easy
to adjust, as it otherwise it would be really hard
to cycle on.  If the height of the seat is wrong,
it can put a lot of pressure in your lower area,
specifically the groin.  To find out more about
these types of features, it is very important
that you read a review as the reviews can give
you valuable information about the features
of exercise bikes.

Reviews have other advantages as well.  A lot
of times, websites on the internet will offer
special discounts on the exercise bikes as well,
which is just another benefit to reading the
reviews.  After you have read the reviews,
you'll be able to negotiate for a better price
once you talk to the sales person.

No matter how you look at it, you really can't
go wrong with reading a review on exercise bikes.
You can find out anything you want to know, as
well as get opinions from those who already
own the equipment.  A majority of the time,
you can find out flaws as well, which can save
you a lot of time and effort.

Going to local gyms is also a great way to
find out about exercise bikes.  If you don't
want to buy one or if you don't have the space
to keep one at home, you can always join a local
gym and use one there.  There are several
different types available at your local gym,
with everything from standard exercise bikes to
the newer electronic versions.

Whether you choose to buy on for home use or
use one at the gym, an exercise bike can help
you stay in shape.  All you need to do is ride
it a few minutes a day, and you'll be amazed
at just how much it helps you.  Considered to
be a part of cardio, an exercise bike can help
you lose weight and tone your body down like
never before.

Exercise For Diabetics

The most common types of diabetes are known as Type
1 and Type 2.  The Type 1 diabetes, which is also
known as adolescent diabetes, differs from Type 2
in the sense that the body will stop producing
insulin altogether.  Type 2 diabetes is normally
diagnosed in older adults and occurs as the body
stops producing enough insulin or the individual
becomes resistant to their own body insulin.

No matter what form of diabetes it is, you'll lose
your ability to adequately utilize sugar.  The
blood sugar levels will increase due to the body's
difficulty in transporting sugar into the cells
and out of the blood stream.  There are several ways
to lower your blood sugar levels, including diet,
exercise, and medication.

As a whole, exercise is a very important part of
diabetic management for both Type 1 and Type 2
diabetics.  Those that have Type 1 will find regular
exercise helps to maintain insulin sensitivity,
helps to prevent the accumulation of excess weight,
and also increases the use of glucose by muscles.
Although there is really no way to prevent Type 1
diabetes, it is possible to prevent Type 2 diabetes.

The things to consider when you attempt to prevent
the onset of Type 2 diabetes are regular exercise
supplementation with vitamins and herbs that will
help to prevent insulin resistance and proper
control of weight.

Not only with exercise help directly with diabetic
management by lowering blood sugar levels and
maintaining insulin sensitivity, but it will also
help minimize several of the complications that
can occur in a diabetic individual.  Research has
shown that walking 30 minutes each day can
diminish the possibility of developing Type 2
diabetes.

Almost all diabetics tend to develop circulatory
problems and exercise can help lower blood
pressure and improve circulation throughout the
body.  Seeing as how people with diabetes tend to
have poor blood flow to their lower areas and
feet, better circulation is a great benefit.

Even though there are risks associated with
exercise, the potential benefits will outweigh
the risks.  Exercise does indeed lower blood sugar
levels, so those with diabetes should measure
their blood sugar both before and after they
exercise.  Since your body uses more sugar while
you exercise and makes you more sensitive to
insulin, there is a risk of blood sugar becoming
too low and causing hypoglycemia as a result.

Whenever you exercise, it is important to let
others know that you are diabetic.  They should
also be informed about what they should do in
case of hypoglycemia.  To be on the safe side, you
should always carry candy or fruit juice with you
to treat low blood sugar when it occurs.

During and after you have exercised, you should
pay very close attention about how you feel, since
rapid heart beat, increased sweating, feeling
shaky, or hunger can signal that your blood sugar
levels are getting too low.

With diabetic management and treatment, exercise
is very important.  Exercise will help with blood
sugar control when the muscles use more glucose and
the body becomes more sensitive to insulin.
Exercise will also help to prevent and minimize
common diabetic complications which include heart
problems, high blood pressure, and circulatory
deficiencies.

If you are a diabetic, exercise should be part of
your daily routine.  You should always exercise at
a slow pace and never overdo it.  Also, you
should be sure to exercise around people you know
or at a gym, so there will always be people around
you in case something goes wrong.  Being a diabetic
doesn't have to hinder your life or your
performance, as exercise can help you get your life
back on track and heading in the right direction -
the healthy direction.
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Exercise Back Pain Away

Exercise Back Pain Away

According to past research and studies, nearly 80%
of all Americans will experience some type of back
pain in their lives.  The American Academy of
Orthopedic Surgeons believes this as well, as they
say 80% of us out there will encounter some type of
problem with our back before we die.

Traditionally, the treatment for lower back pain is
increasing core strength to increase flexibility on
muscles that are tight, which will provide better
stabilization of the spine and exercises to correct
the imbalances of the muscles.  The muscles that
surround the spine will provide stability and support
of the spinal column.

Every muscle between the hips and shoulders are
included as well, as these muscles are referred to
as the core muscles.  Back pain can be a result of
muscle imbalances caused by any of these core
muscles.  If the back of your thighs are weaker than
the front of your thighs, there will be an uneven
pull on the front of your spinal column.

There are some effective ways that you can integrate
core strength training exercises into all of the
exercises you perform, rather than doing just the
traditional crunches and sit-ups.  One such way
is by breathing effectively.  Deep breathing will
utilize your diaphragm muscles which will help
support the spinal column and lengthen the spine,
which is great for your lower back and supporting
you when you walk or run.

The tummy tuck and bridge lift can also help you
to reduce back pain and strengthen the core
muscles as well.  The tummy tuck exercise is a
simple pelvic tilt that draws the abdominal muscles
away from the floor.  Do perform a tummy tuck,
simply lie face down on the floor and squeeze
your glutes to strengthen your spine.

Instead of pressing into your thighs, you should
instead reach your tailbone down towards your
heels.  Perform 15 reps of each exercise and
alternate them until you have completed a couple
of sets.

For the bridge, place your feet on a bench or
on the floor and scoop your pelvis upward, as your
rib cage should stay low to reduce any irritation
to your spinal muscles.  The bridge will help to
relieve stress on your back and focus the muscle
contractions into the glutes and the hamstrings.

Other exercises for lower back pain are the lumbar
side stretch, hip flexor stretch, and calf
stretches, as all three can help to alleviate
pull on your spinal column.

Hip flexor stretch
When doing a hip flexor stretch, bring one foot
forward in a bent knee, 90 degree angle, while your
other leg is on the floor behind you with your
foot pointed upwards toward the ceiling.  The
hip flexor stretch will help to open up the
muscles of your back on the side of the spine near
your hips.  You can also squeeze your glutes as
well to deepen the stretch with each breath you
exhale.  You should begin to feel a stretch in your
back leg, in the thigh front and the hamstrings
on your front leg.

Lumbar side stretch
This stretch will bring your legs wide with your
knees bent while you sit or stand.  Simply bring
one hand down towards your foot on the inside of
the thighs and your other hand behind your head.

The last stretch will open up your Achilles tendon,
which is the most distant pull on the spine.  For
this, place an object under your foot and lean the
weight of your body forwards.  Maintain a fluid
breath while you hold stretches for 30 seconds or
so.  After a while, you should begin to feel a
stretch behind your knee and shin.

Exercise Balls

Exercise balls are one of the most innovative ways
to exercise.  These little balls will catch every
one's fancy due to their shape and very attractive
colors.  The real benefit of these balls, which
were introduced by a group of Swiss medical therapists,
is a substitute of support during exercise.

Working out with the exercise balls will strengthen
and tone all of the major muscles of the body.  The
soft texture of the balls make it an ideal choice
for Yoga positions, using dumbbells for muscle
toning, or working on heavy duty weight training
equipment.

The advantage of exercise balls is that they are
durable and maintain shape well under pressure.  The
documentation with the balls will provide test
load figures for how much weight the exercise balls
will hold.  The advantage here is the fact that the
balls provide soft yet firm support that doesn't
harm your body.

You can find exercise balls in several different
colors and finishes.  You can even get a ball that
matches the texture of your room.  They are simple
to store and you can even roll them under your bed
or a table if you prefer.  When you aren't using
them, you can let kids play with them.  These balls
are very fun for kids, as they are very soft and
won't cause them any harm.

Medical equipment
Originally developed for use in medical therapy,
the exercise ball is used to support the body
during exercise.  These balls will provide support
to the body when you do a specific exercise in a
specific position and still need to maintain the
balance.  Most exercise balls are made of burst
proof latex or other material that is very safe to
use.

There are many postures with yoga and muscle toning
exercise that can only be done with the help of
support.  For these postures, exercise balls are
quite useful.  The exercise balls will introduce an
element of stability to the exercise that you
wouldn't normally get with the floor exercise.

Your body responds automatically to the instability
to keep balanced on the exercise ball.  This will
help in strengthening the muscles that aren't
actively participating in exercise.

An exercise is also very useful for physiotherapy
treatment.  Exercise balls will help to get rid
of backache and spinal disorders.  The small
range of movement and adjustment of balance of
the spine that is induced by exercising with the
exercise ball will help reduce back pain.

The Swiss ball exercise is for people with back
pain to provide them with a simple way to restore
movements after an episode of back pain.  It also
results in improved muscle strength, greater
flexibility, and a wide range of motion of the
spine during treatment.

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Exercise As Power Source

Exercise As Power Source

This day and age it can be very difficult indeed to
go to the gym.  Life is very hectic and busy, which
will create a serious challenge for remaining
consistent with exercise each day.  Exercise is
however, just what we all need to reduce stress,
and give the body the extra energy it needs to carry
out normal living.

The best results of exercise are achieved through
the use of refined techniques, functional exercises,
cardio, the right nutrition, variety, awareness,
consistency, and motivation over a period of time.

The refined techniques mean correct form to isolate
muscles or to target areas of the body.  Efficiency
is need to ensure stimulation of the muscles.  With
weight lift training, which is also known as
resistance training, you'll need to eliminate any
type of momentum.

It is also important to move the weight about using
a full range of motion.  Full range of motion causes
the muscle to contract for the right amount of time
and help to ensure the right length of the tendons.
The goal here is to strengthen the joints of your
body by stimulating the muscles.

Cadence is also helpful, as it is a term that refers
to the rate in which the resistance or the weight
moves.  The best results with cadence are gained
by slow movements which will cause the muscle
to contract for a longer period of time.  You
can mix in a series of fast and slow cadence,
which is very beneficial with sports type
training.

Using the correct angles will achieve muscle
isolation in target areas and help to decrease
the risk of injuries, which is great for those
using heavy weights.

Functional type exercise is a popular technique
that will stimulate the core and torso of your
body while you work on another muscle group at
the same time.  As an example, when you perform
a dumbell press while lying on an exercise ball.

Your abdominal muscles and the core muscles will
contract to hold your body into this position,
while your chest and tricep muscles will push the
dumbells up.  This type of exercise and challenge
will cause maximum stimulation to your body and
keep the workout interesting and refreshing.

Cardio is another exercise that is great for the
heart and lungs.  The total number of calories
you burn is very important along with maintaining
the right heart rate.  The formula for your
heart rate is 220 minus your age times 60 for
the lower number, then 220 minus you age and
times 80 for the upper number.

This is also known as fat burning zone.  Cardio
will also de-toxify the body and help to strengthen
the immune system along with other benefits.  The
muscles will contract and pass the lymph along,
which will allow the immune system to clear away
dead cells and bring new ones in.

Anytime you exercise, warming up is very important,
as it will prepare your body for the more
demanding workout of cardio.  You should always
allow 15 - 30 minutes prior to weight lifting and
10 - 15 minutes prior to cardio exercises.  You
should also stretch as well, as this will help
get the blood flowing through your musles and
get them limber as well.

An ideal schedule for working out is to warm
up then follow with cardio.  You can lift weights
on Monday, Wednesday, and Friday then cardio
only on Tuesday and Thursday.

Even though you may think your schedule is simply
too busy to maintain a schedule for working out,
you'll find that adding exercise will actually add
more time, as you'll have a lot more energy in
your normal everyday life.  You can think of
exercise as the batteries that will help to give
your life power.

Exercise At Home Or Gym

Making the decision of where you will go to exercise
is a very important step in reaching your goals of
fitness.  A lot of factors will go into this
decision, and each one should be evaluated well
before you start exercising.  Once you have made
a decision on where you will go to exercise, you
can move on to deciding how you plan to work out.

As you probably know, exercising at home has many
advantages.  The finance department is one of the
best advantages.  With the gas prices being what
they are today, it is quite obvious that you'll
save money on fuel as well as wear and tear on
your vehicle by choosing to exercise at home.

Memberships to a gym can often be quite expensive
and may include other things that you don't need
such as child care or swimming pools.  You also
won't need to be concerned about the latest
trends of exercise gear as you most likely will
be exercising by yourself at home.

Keep in mind that working out at home does
require a bit of financial obligation.  Even
though you may plan to run, it is very important
that you have high quality running shoes.  This
statment applies to any type of equipment that
you may purchase to use at home.  If you go
out and buy cheap equipment, you'll probably
end up getting hurt or getting frustrated because
you aren't making any progress.

Along with the financial gains, exercising at
home may also help those who don't like to work
out in public.  If you are worried about how you
look in gym clothes, it is very comforting to
know that the only person who has to be with you
when you exercise at home is you.  Also, when
you exercise at home, you don't need to worry
about time at all.

Those of you who are motivated by being with
people you know or come to know while working
out away from home, a gym may be a better idea
than working out at home.  At the gym, you'll
also more of a selection of equipment as well,
far more than you'll have at home.

If you need other services than just weights and
equipment, the gym may have just what you need.
If you plan to swim a triathlon, you'll find the
swimming pool at the gym to be just what you need
to prepare yourself.  Swimming is also a great
exercise for your body and cardio, as it will work
muscles in your body that you probably didn't
even know you had.

Gyms will also offer you classes that you may find
very motivating.  If you attend class on a regular
basis, you may be motivated enough to continue
so you don't have to defend yourself when asked
where you've been or what you have been doing.
You can also meet new people in class, or just
help others along if you choose.

All in all, making the choice of exercising at
home or at the gym is a choice you should make
based on your goals and personal preference.  The
most important decision you'll need to make is
to determine what type of environment you want
to be in and how you want to accomplish the
fitness goals in your life.

Once you have given it some thought and weighed
out the pros and cons, you'll have no problem
making the choice.  Always keep in mind that
once you've made your choice, you can always switch
if you aren't happy with the choice you made.

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Exercise And Stress

Exercise And Stress

Even though exercise may not be the most exciting
word in your vocabulary, it sure is a word with a
lot of benefits.  Participating in daily exercise
will not only make you healthier in general, but
it can also diminish the effects of stress on your
body as well.

Think about all the times you have heard someone
say "the doctor says it's stress related".  Normally
people will laugh it off, concluding that doctors
say that when they don't know the real answers or
diagnosis.  The truth of the matter is that too
much stress will play a role in many diseases.

To help increase your immune system and decrease
your stress level as well, try exercise, as movement
is the key word here.  Bending, stretching, reaching
and walking.  There's really no need to buy any
expensive equipment either, as you can implement
more movement into your daily routine and reap
the benefits.

If you like aerobic exercise, you should grab a
partner and have a blast with one of the basic
aerobic videos.  Or, you can simply go out for a
walk and enjoy spending time together.  As you
may have heard, walking really is the best overall
exercise you can do for your health.  As long as
you have a pair of walking shoes, you'll be
fine.

As you go through your daily activities, make it
a point to walk a little farther, bend down and
pick something up without using a pick up stick
or moving the item towards you with your foot.
While you are sitting, you should also do some
simple and quick stretches for your neck and
shoulders.

If you enjoy sitting around watching television,
you should consider buying a jogging board.
These padded boards will make running, jumping,
or walking in place less stressful on your knees
and joints.  They are easy to store as well and
also very portable.

In many people's opinions, jogging boards are
the best pieces of equipment you can buy.  They
are also far cheaper than bulky treadmills and
stationary bikes.

There are several different exercises that you
can do to help you eliminate the stress in
your life.  Walking is by far the best, as you
can easily lose yourself and your troubles by
walking.  Even if it is just around the block,
walking can do wonders for your health as well
as stress.

If you have a lot of stress in your life, you
may want to consider a gym.  Working out then
sitting in the sauna is also a good way to
relieve tension.  If your gym has a pool, you
may find swimming to be very beneficial as well,
as it helps you to relax.
Exercise And Your Complexion

As we all know and hear all the time, exercise can
do a body good.  It can help you to stay trim, tone
muscles, and help to boost energy as well.  What
you probably don't know, is the fact that exercise
can actually help you achieve the complexion that
you've always wanted.

It's true that regular exercise will nourish the
skin all over the body with fresh blood, oxygen, and
nutrients.  As well, the increased blood flow and
circulation that come with working out will help
to draw toxins out of the body and improve the
condition of all your vital organs, including the
epidermis.

A lot of people think that sweat can trigger acne
flare ups.  The fact is, sweating is great for any
type of congested skin, as it helps promote the
flushing of impurities from the epidermal layer and
will clean out the pores.  As well, vigorous
exercise can actually correct the hormonal imbalances
that can trigger blemishes, therefore reducing the
likelihood of outbreaks.

Any physical routine that you like to do, such as
yoga, running, biking, spinning, pilates, boxing,
and such, will help to lessen the stress that you
encounter on a daily basis and help to prevent
stress related acne.

Keep in mind that exercise may not be a miracle
cure for everything, as you may still experience
breakouts from time to time although your acne
will certainly be less severe and last for a much
shorter time frame.

Exercise is also great for other skin conditions
that may or may not have to do with the presence of
acne. Your skin losing its elasticity or becoming
thin and less resilient is something that we all
encounter.  This is a common problem for may of
us as we get older.

As we all get older, we start to lose collagen,
which will make us look tired.  As many of us
don't know, physical activity can actually help to
promote the growth of collagen in your skin cells,
which will plump up your facial skin and make
you look younger and more vibrant.

If you are worried about wrinkles, you should
consider relaxation that comes after you exercise.
This has the effect of making your muscles, facial
muscles included, soften up.  What this means,
is that your lines will appear less pronounced,
helping to contribute to the youthful look that
you are trying to achieve.

With exercise you can achieve a smaller waist,
better muscle tone, softer skin, fewer blemishes,
and an overall younger, more fresher look.  If
you've wanted to add or change to your complexion,
you shouldn't hesitate to exercise.  Exercise
will help you feel more alive as well as improve
your body.  All you need to do is take a little
bit of time out of your schedule to exercise -
its as simple as that.

PPPPP

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Exercise And Play

Exercise And Play

Often times, when children return from playing, they
look quite exhausted and ready for a nap.  This is
the most accurate description, and also quite the
truth, as playing is hard work.  It's exhausting to
the mind and body of the child, and it plays an
important role in helping them to become productive
and healthy.

The role of play and exercise in the life of a young
child will provide them with several benefits.
Exercise of the body is a very important part of
keeping the young body fit as it grows into an adult
body.  Once we reach adulthood, if we've had the
benefit of exercise and play, we all tend to
continue that habit well into our adult years.

Play is also good in the form of participating in
organized sports, coordinated play times, and being
a member of a large group during all of these types
of activities.  Playing on this level will teach
us how to interact with peers and perform as a
team with our fellow players.  In today's business
world, these skills are essential.

What we learn in body language, coping skills, and
the interaction of the mind and body during our
interaction with others is invaluable.  When we
learn this skills to the fullest, not only will
we learn how to get along with others, but we will
also learn how to interact better with ourselves.

Although interacting with ourselves seems like
a rather pointless exercise, it is actually an
important part of maintaining the best sense of
health and wellness.  There will always be times
when our bodies are trying to tell us things
about our physical or mental condition, which we
will simply refuse to listen to.

Through exercise and play, we will also learn
what our limitations are - both physical and
mental.  At times of play, you'll see children
and young adults push themselves to their limit
and beyond.  As children, we are all more able
to distinguish between a real limit versus what
society itself calls our limits.

For children and young adults, the pressures of
the world don't affect them near as much as it
does adults.  Children have a much better state of
mind and peace, unlike adults that have let the
outside influence the body and mind, which will
do little more than becoming a dominant factor of
time.

As you can tell, the benefits that are gained from
exercise and play time as children, will benefit
us for the rest of our lives.  As adults, we all
too often forget how important both exercise and
play are.

Normally, we want to rush children into their
daily responsibilities, forgetting that at their
age they need play and interaction for their young
minds.

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Exercise And Sleeping Better

The amount of physical exercise that you exert during
the day is one of the key ingredients to helping you
get a good sleep at night.  The more active your
body is during the day, the more likely you are to
relax at night and fall asleep faster.

With regular exercise you'll notice that your quality
of sleep is improved and the transition between the
cycles and phases of sleep will become smoother and
more regular.  By keeping up your physical activity
during the day, you may find it easier to deal with
the stress and worries of your life.

Research and studies indicate that there is a direct
correlation between how much we exercise and how
we feel afterwards.

You should try and increase your physical activity
during the day.  The goal here is to give your body
enough stimulation during the day so that you aren't
full of energy at night.

Your body requires a certain amount of physical
activity in order to keep functioning in a healthy
manner.  It is also important to note that you should
not be exercising three or four hours before you go
to bed.

The ideal exercise time is in the late afternoon or
early evening.  You want to make sure you expend
your physical energy long before it is time for
your body to rest and ready itself for sleep.

You should attempt to exercise at least three or
four times a week for a period of 30 minutes or so.
You can include walking or something simple.  If
you prefer, you can include strenuous activities
such as running as well.

The goal here is to increase your heart rate and
strengthen the capacity of your lungs.  By adding
a regular exercise activity to your daily schedule
will help you to improve your overall health and
help you emotionally as well.

Along with running and walking there are several
other physical activities that you can add to your
daily life to increase your level of physical
activity.  If you are battling not sleeping, you'll
find aerobic exercise to be the best.

Your goal with exercise is to increase the amount
of oxygen that reaches your blood stream.  Overall,
there are many types of aerobic exercise for you
to choose from.  The activities include running,
biking, using a treadmill, dancing, and jumping
rope.

There are some non aerobic exercises that you may
find beneficial to help you solve your amnesia
problem.

Yoga
Yoga is an exercise that has a stimulatory effect
on your nervous system, especially the brain.  Yoga
utilizes breathing techniques and yoga postures to
increase the blood circulation to the brain, promoting
regular and restful sleeping patterns.  The regular
practice of yoga will help you to relax as well
as relieve tension and stress.

Tai Chi
Tai Chi is an ancient art of breathing and movement
that was developed by the Chinese monks.  The
movements involved are slow and precise, which is
ideal if you have joint pains or you are unable
to participate in high aerobic exercises.  Research
has shown that Tai Chi can help with insomnia by
promoting relaxation.

If you discover that you don't have any time to
exercise on a regular basis, you should try to
sneak moments of activity into your schedule.
Whenever possible, you should take the stairs instead
of the elevator, as little things like that will
do wonders for your body.

You should also park your car around the corner and
walk that extra block or two to get to your
destination.  As you may know, there are many small
things you can add to increase the activity in
your life.  Your overall goal here is to have a
healthy and well balanced life - with plenty of
sleep.

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Exercise And Harm

Exercise And Harm

Anytime you exercise, your brain releases chemicals
known as endorphins that produce a feeling of euphoria,
which is known as "runners high", which is also very
easy to become chemically addicted to.

Without this rush, you'll feel irritable and out of
it until you exercise again.  Therefore, you'll go
on exercising and not listen to what your body is
actually telling you - which is to stop.

The main reason addicts will continue to push themselves
lies in what will happen when they don't work out.
Normally when they are unable to exercise, they will
display signs of depression, anxiety, confusion,
and be less happy with themselves.

Aches and pains
Over exercising doesn't only affect the mind, but the
body as well.  Exercise will initially do what it
is intended to do, give you a fit body but once you
cross the line however, it can drastic. Muscle
damage, osteoarthritis, and heart problems will all
be waiting in the wings if you continue to overdo
it.  The body has limits and if you push beyond
that limit, you'll do nothing but harm yourself.

Obsessive exercise tends to happen among those who
are new to exercise.  Therefore, if you are keen
to reap the benefits of getting fit, you'll tend
to overstep the limits.

The initial signs of over exercise are exhaustion,
which can lead to a build up of fatigue.  Keep in
mind, it isn't only the muscles that are at risk,
but the bones as well.  Many people who exercise
push themselves to the point of injuries such as
shin splints or even stress fractures, then refuse
to rest, which causes greater and sometimes even
permanent damage.

Even a brisk walk in the morning doesn't come
without risk, as walking too much can lead to
osteoarthritis.  When you walk, you are working
against gravity.  Even though you are exercising
your muscles, you are also harming your knee joints
as well.

Many people who walk up to an hour or more everyday
end up with complaints of aches in the knees.  The
fact is, jogging also harms the knees, and too
many sit ups can hurt as well.  As with any type
of exercise, moderation is the key.

You should always start off gradually, and combine
several different types of workouts, which is one
thing that obsessive exercisers forget to do.  One
of the biggest complication factors of people who
get addicted to exercise is that they will tend
to perform the same workout each and every day,
which further increases the risk of permanent damage.

Think right
You should never work out to the point where you
feel completely exhausted once you have finished.
Your limit with exercise should be 45 minutes to an
hour, four or five days a week.  When you are
finished, your workout should leave you feeling
fresh and energetic.  Every week should make it a
point to take a day's break - as your body will
need to relax and rejuvenate.

The key to achieving this completely lies in your
attitude, as exercising is the way to a healthy
life.  If you do it only to please yourself, you'll
defeat the entire purpose when you stand there on
the weighing machine.

If you take things one day at a time and don't
over do it, you'll be well on your way to a healthy
body.  Exercising can be a lot of fun and a way
to relax, if you don't rush it.  Start off slow
and gradually work your way up.  Before you know it,
you'll know how to prevent injuries before they
happen and you'll know exactly what you need to
do to remain healthy.

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Eating And Exercise

Eating And Exercise

Anytime you exercise, you do so in order to try and
maintain good health. You also know that you have to
eat as well, so your body will have the energy it
needs to exercise and maintain for the everyday tasks
of life.  For making the best of your exercise, what
you eat before and after you workout is very important.

No matter if you are going to be doing a cardio
workout or a resistance workout, you should always
make it a point to eat a balanced mix of protein and
carbohydrates.  What makes that determining percentage
of carbs and protein you consume is whether or not
you are doing cardio or resistance exercise and the
intensity level that you plan to work at.

The ideal time for you to eat your pre workout meal
is an hour before you start.  If you plan to work
at a low intensity level, you should keep your pre
workout meal down to 200 calories or so.  If you
plan to exercise at a high level of intensity, you
will probably need your meal to be between 4,000
and 5,000 calories.

Those of you who are doing a cardio session will
need to consume a mix of 2/3 carbs and 1/3 protein.
Doing so will give you longer sustained energy from
the extra carbs with enough protein to keep your
muscle from breaking down while you exercise.

For resistance exercise, you'll need to eat a mix
of 1/3 carbs and 2/3 protein, as this will help
you get plenty of energy from the carbs to perform
each set you do and the extra protein will help
keep muscle breakdown to a minimum while you
exercise.

Eating after you exercise is just as important as
your pre workout meal.  Anytime you exercise,
whether its cardio or resistance, you deplete energy
in the form of glycogen.  The brain and central
nervous system rely on glycogen as their main
source of fuel, so if you don't replace it after
you exercise, your body will begin to break down
muscle tissue into amino acids, and then convert
them into usable fuel for the brain and the
central nervous system.

Keep in mind that mostly during resistance
exercise, you'll break down muscle tissue by
creating micro tears.  What this means, is that
after a workout, your muscles will instantly go
into repair mode.  Protein is the key here for
muscle repair, as you don't want muscle breaking
down even further to create fuel instead of
lost glycogen.

Once you have finished a cardio session, you'll
need to consume mainly carbohydrates, preferably
those with high fiber.  Rice, oatmeal, whole wheat
pasta, and northern fruits are excellent sources.
Also, try to consume 30 - 50 grams of there
types of carbs after you exercise.  After your
cardio workout, it is fine to eat within 5 - 10
minutes.

Once you've finished a resistance workout, you
will need to consume a combination of carbs and
protein.  Unlike cardio workouts, resistance
workouts will break down muscle tissue by creating
micro tears.

You'll need protein as this happens to build up
and repair these tears so that the muscle can
increase in size and strength.  The carbs will
not only replace the lost muscle glycogen, but
will also help the protein get into muscle cells
so it can synthesize into structural protein, or
the muscle itself.

After your resistance exercise, you should wait
up to 30 minutes before you eat, so that you won't
take blood away from your muscles too fast.  The
blood in your muscles will help the repair process
by removing the metabolic waste products.

Exercise And Asthma

If you suffer from asthma, you probably think that you
can't exercise properly or safely.  Contrary to what
many think of this subject, there are ways that you
can get in shape and exercise, even if you suffer
from asthma.

Asthma is a chronic lung disease that is marked by
characteristics such as coughing, wheezing, shortness
of breath, and chest tightness.  Asthma tends to occur
with people who are genetically or environmentally
presdisposed to the condition.

Some of the triggers that may start or make an attack
worse include exposure to allergens, viral respiratory
infections, airway irritants, exercise, and exposure
to things such as dust mites or cockroaches.

You can prevent asthma attacks by doing the following:
1.  Bathe your pets weekly.
2.  Don't smoke or permit smoking in your
home.
3.  When mold or pollent counts are high,
you should stay inside with air conditioning.
4.  Wash your bedding and any stuffed toys
at least once per week in hot water.
5.  Wash your hands every chance you get.
6.  Get a flu shot.
7.  Wear a scarf over your mouth and nose in
the winter months.
8.  Be proactive and know your triggers and
how you should avoid them.

Now that you know what you know about asthma, you
may be wondering where exercise fits in.  As most
doctors will tell you, you shouldn't give up on
sports or exercise at all.  You just have to be
smart about how you play and take special pre
cautions to avoid attacks.

Almost all doctors agree that the best way to
prevent attacks during exercise is to keep your
inhaler and medication close by.  You should never
use the inhaler more than 3 times during a game
or exercise session.  If you are up the previous
night with coughing and wheezing, it's always best
to go light with your exercise the next day.

For something known as IEA (Exercise Induced Asthma),
the symptoms are somewhat different, in the fact
that they appear after 6 - 10 minutes of exercise
and will often be worse in cold or dry air.

If you have IEA, there are several activities that
you can enjoy such as swimming, walking, biking,
downhill skiing, and team based sports.  There are
many activities for you to choose from, to ensure
you get the exercise you need as well.

Keep in mind that the condition of asthma isn't
"all in your head", it is a real physiological
medical treatment that will require treatment to
prevent and treat.  Even though your doctor will
be your best friend in treating asthma, you are
the one who can prevent your symptoms.

Always be smart, take your medication, and be
proactive.  Don't let it put you in a life of
misery - as you can enjoy exercise just like
everyone else.

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a child of 6 to 8 years old that wants

If you have
a child of 6 to 8 years old that wants
to start exercising and lifting weights, you may
find yourself wondering what you should do.  While
some think it is perfectly fine for children to
exercise, there are others that think differently.

The long and short of it is that yes, it is
beneficial for your child to partake in exercise
or a weight training regimen although there are a
few things that you should keep in mind once this
starts to happen.

No matter how you look at it, children aren't
minature adults and therefore you can't use the
same methods with growing children that you can use
with adults, as children are different from adults
emotionally, anatomically, and physiologically.

All children have immature skeletons, as their
bones don't mature until they get 14 - 22 years of
age.  With girls, exercise during childhood can
have very critical effects on bone health that
can last for their entire lives.

Children are often times vulnerable to growth
related overuse injuries such as Osgood schlatter
disease.  Children have immature temperature
regulation systems due to their having a large
surface area compared to their muscle mass which
will cause them to be more susceptible to injury
when they aren't properly warmed up.

Children don't sweat as much as adults do, so
they will be more susceptible to heat exhaustion
as well as a heat stroke.  Due to their low muscle
mass and immature hormone system, it makes it
harder for them to develop strength and speed.
Their breathing and heart response during
exercise are also different from an adults, which
will affect their capacity for exercise.

On the other hand, young boys and girls can
drastically improve their strength with weight
training although opposed to adults, neurological
factors instead of muscle growth factors are mostly
responsible.

When you consider programs for children, first and
foremost you should obtain a medical clearance.
The first approach to designing a program is to
establish a repetition range of 8 - 12 and keep
the work load appropriate for the range.

You should ensure that workouts are spread out
enough to have at least 1 - 2 full days of rest
between workouts. The main focus when working out
should be on the form of every exercise performed,
and not on the amount of weight being lifted.

Before weight training, warm up and stretching
should be done.  Start your children off with light
loads and then make adjustments accordingly.  No
more than 3 non consecutive exercise sessions
should be done in a week.  You should also see to
it that they drink plenty of water before, during,
and after exercise.  Getting enough water is very
important with exercise, as it is often times very
easy to get dehydrated - especially with children.
Choosing The Right Exercise For You

The type of exercise you do all depends on you and
what you like to do.  What you hate doing, paying
membership fees, and whether or not to buy equipment
are all things you need to consider as well as
answer.

If you choose something that you don't like to do,
you aren't going to keep doing it for a long period
of time.  Give it some thought - if you don't like
jogging, you aren't going to get up at 6 AM and go
running.  If you can't find something you like to
do, choose something you hate the least, which will
normally be walking.

Walking is great exercise, as it suits all levels
of fitness.  Anyone can start a walking program at
any time, it's normally the intensity and duration
that differs.  Walking is also a social exercise,
as it isn't difficult to find a training partner
to chat with while you exercise.  Walking with a
partner will also make time go by faster.

No matter what exercise you choose, you should
start at a low level of intensity and build it up
over a period of weeks, which is essential to the
longevity of your exercise program.  If you start
off too hard, you could end up with an injury
which will require time off to get over.

If you are really in bad shape, you should start
off by walking for 10 minutes each day.  Then,
increase it by 5 minutes every 2 weeks.  To make
things more interesting, you should try walking
a different course every few days.  You can also
roster a different friend to walk with you each
day of the week.

If walking isn't your thing, then you may want
to try a fitness center.  They have loads of
variety and normally have trainers on hand to
answer any questions you may have.  When you
choose a fitness center, make sure that they give
good service.

If they aren't willing to treat you well before
you join, then they certainly won't after you
join.  You should also make sure that the equipment
they use is well taken care of.  It's easy to
find out, as all you have to do is listen to the
machines.  If they squeak a lot or make noise,
then chances are they aren't being taken care of.

If you still aren't sure what you should do, then
you should look into golf or tennis.  Both are
good social activities in most areas, and you can
even meet new friends.  Tennis is great for fitness
although it isn't for someone who is just starting
out.  If you haven't exercised in a long time,
then golf may be the best activity for you.

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You have a number of advantages to buy your steroids online. The best thing about internet steroid shopping is that internet fetches a gigantic online steroid market right at your home pc, where you can find a very wide variety of online steroid stores. You can find loads of steroids online including creams, ointments, gels, lotions, solutions, sprays, injections, pills, tables, and capsules.

You have a number of advantages to buy your steroids online. The best thing about internet steroid shopping is that internet fetches a gigantic online steroid market right at your home pc, where you can find a very wide variety of online steroid stores. You can find loads of steroids online including creams, ointments, gels, lotions, solutions, sprays, injections, pills, tables, and capsules.
You have a number of advantages to buy your steroids online. The best thing about internet steroid shopping is that internet fetches a gigantic online steroid market right at your home pc, where you can find a very wide variety of online steroid stores. You can find loads of steroids online including creams, ointments, gels, lotions, solutions, sprays, injections, pills, tables, and capsules.

Your online steroid stores offer you the most convenient way to buy your steroids online. You can buy your steroids online right from your home, by just sitting before your pc with internet connection and making a few clicks on your mouse. You need not move from shop to shop to find your steroids rather you can find may ONE-STOP steroid stores where you can probably find a very wide range of steroids online, but if you need to explore the entire market for your steroids online, you just have make a few searches on Google and you’ll be able to do it easily.  

You can find really a very wide range of steroids online. You can find & buy human use steroids as well as veterinary steroids online; you can find oral as well as injectable steroids online; you can find & buy steroids with or without prescriptions online; you can find legal as well as illegal steroids online; you can find European steroids online, American steroids online, Mexican steroids online, Chinese steroids online, Thailand steroids online, Indian steroids online, etc.

Your oral steroids online may include ANDRIOL/RESTANDOL (Testosterone Undecanoate), ANDROLIC (Oxymetholone), ANABOL (Dianabol/Methandienone), AZOLOL (Stanozolol), BONAVAR (Oxandrolone), CETABON (Stanozolol + Vitamin B), DIABOL (Methandienone), DIANABOL (Methandienone), OXANDROLONE (Oxandrolone), OXANA (Oxandrolone), OXANDROLONE SPA (Oxandrolone), OXYDROL (Oxymetholone), OXANABOL (Oxandrolone), PRIMOBOL (Methenolone Acetate), PRIMOBOLIC (Methenolone Enanthate), STANZOL (Stanozolol), STANABOL (Stanozolol), etc.

Your injectable steroids online may include BOLDABOL (Boldenone undeclynate), BOLDOJECT (Boldenone undeclynate), CYPIOJECT (Testosterone cypionate), DECA DURABOLIN (nandrolone decanoate), DECABOL (nandrolone decanoate), DECAJECT (nandrolone decanoate), DURABOL (nandrolone phenylpropionate), DURAJECT (nandrolone phenylpropionate), etc.

Your Mexican steroids online may include METHANDIENONE, OXANDROLONE, TESTOSTERONA, TESTONON, BOLDENON, NANDROLONE, STANVOL V, TRENBOL, OXYMETALONA, EQUIPOSE, NORANDREN, EQUI GAN, TESTOSTERONE, DECA DURABOLIN, and WYNSTROl. For more information on steroids online, you can visit my website.

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Your Subconscious Plays a Huge Part in Ending Binge Eating

Your Subconscious Plays a Huge Part in Ending Binge Eating

If you had the ability to design your life the exact way that you wanted to, would you?  If you could create every detail of your life, how would that be?  What if I told you that you have this incredible power within you?  What if I told you that you could co-create your life to your exact specifications?  Would you want to?

Whether you realize it or not, your subconscious mind picks up on all of your positive or negative statements that you say or think about yourself.  Think of your subconscious as a sponge.  It soaks up tons and tons of information, some of which you are not even aware of.  Everything that you come into contact with in your daily life gets absorbed into your subconscious and will stay there forever, as you are not able to filter through what gets to your subconscious mind.

You may think questions to yourself such as, “Why am I so fat?” and your subconscious focuses on the fat part.  It doesn’t hear the rest of the statement.  It focuses on fat and that is what becomes programmed into your mind.  Subconsciously you will keep feeding that part of your mind with the word fat being the focus.

This is why it is so important that when people use affirmations to end their battle with binge eating disorder they are careful of what they say and think.  By filling your subconscious mind with negative statements about yourself, you will get what you don’t want, even though that is not your intention.  The subconscious mind accepts any and all information because it does not know any better.  This is also why affirmations work so well:  Your subconscious cannot distinguish what is real and what is not real.  You must use this to your advantage and when you find yourself thinking a negative thought, it is imperative that you counteract that statement with a positive one immediately.

The main purpose of reprogramming your subconscious mind with affirmations is so you can change your current reality.  What is it that you want in your life?  What do you wish to attract in your life?  How do you see your future in terms of binge eating?  How bad do you want to stop binge eating?  Since your subconscious mind makes up about 90% of your whole mind, can you imagine what can happen to your life by incorporating affirmations daily?  Your dreams can start to become your reality.  Binge Eating can start to become a thing of your past.

Affirmations can help with all areas of your life including: your fears, anxiety, personal development, and improvement with yourself.  By adding affirmations to your life, your self-esteem and confidence will grow more than you can ever imagine…  Or can you?

Right now you may be at the lowest point ever because you binge.  You are not happy in your life and wish to change.  You want a happy ending, but are unsure of how to get there.  Even though there are obstacles in overcoming binge eating disorder, don’t let that discourage you.  Don’t focus on how long it may take.  Take each day and live for that day.  Focus on not bingeing that day and start positive affirmations.  Remember that ending binge eating will come with the help of subconscious change.  Notice what will happen to your life and welcome the new you with open arms!


Notice to publishers: you have rights to republish this article on your website as long as you keep all links in tact and clickable.  Thank you.

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aquabot

aquabot

Swimming pools are cool places for chilling out on scorching days. These are artificially enclosed bodies of water designed for cooling off, aqua sporting, frolicking, swimming, wading, diving, or exercising. These luxury water bodies have always been universal favorites.

Your private swimming pools are always viewed as symbol of your status and luxury living. Often, you want unique, attractive, and beautiful swimming pools at your homes. There is wide range of popular swimming pool designs and styles available for you.

You can get your pools constructed “above ground” or “in the ground.” Your “above ground” pools are generally constructed from plastic and metal. These pools are usually available in basin structures. The ‘above ground swimming pools’ are the ‘easier to assemble’ low cost pools. They come in pre-made kits. Baby pools are one of the most popular “above ground” pools. These pools are specially designed for your babies and kids. Your small children can get great pleasure in these pools without the risk of drowning. Ranging from cheap to highly expensive, there is a wide range of above ground swimming pools available in the market. You can easily choose your pool according to your need and budget.

Your “in the ground” swimming pools are usually constructed either out of reinforced concrete and lined with gunite, a one piece fiberglass shell, or prefabricated sectional walls and a vinyl liner. Your “in the ground” swimming pools also come in pre-made kits and patio pool kits.

Vinyl lined swimming pools are the most inexpensive types of in ground pools, but these pools require supplanting the pool liner after ten years. Concrete pools are another choice for in ground pools. The pools made from concrete are spacious and require a lot place for construction. These pools don’t need any liner supplanting. Concrete pools have highly ductile steel-reinforcing frames fixed all through the pools and premium concretes are sprayed in a pneumatic manner. These pools have coated walls and floors. These pools have extremely strong structures.

Your “fiberglass pools” are constructed by making use of molded fiberglass. The fiberglass pools can last for many years.

Your custom pools are specially designed as per your requirements. These pools have everything customized according to your choice, such as construction plans, decks, electricity, and plumbing plans. Additionally, you can also add features like waterfalls or artificial seashores in order to present the idea of the pool being in a natural setting. You can also combine your custom pool with a bathing tub. You can also have hot tubs at one end of your pools.

Your swim spas or exercise pools are another option among your private pools. These pools are known for their resistance swimming. You can also perform other workouts in an exercise pool, which includes water toning, jogging, and water yoga. These days, backyard swimming pools are also becoming very popular way to chill out and feel relaxed at your private locations.

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Your Tongue's Dirty Little Secret--Bad Breath

While you may know that the bacteria in your mouth is the cause of 90 percent of bad breath, you may not realize the majority of smell-generating bacteria are sitting on the back of your tongue.

What's more, the majority of the over 60 million people diagnosed with oral malodor are not aware of the single best method to improve their breath--the simple act of scraping the tongue.

Tongue cleaning has been practiced for centuries and recent literature has shown it leads to a healthy oral environment. Clinical research has created a renewed interest in tongue cleaning, since evidence has shown that infection-causing bacteria-the primary cause of bad breath-increased tenfold after a week of not cleaning the tongue.

A recent scientific study on the effectiveness of scraping the tongue found that scraping it twice daily for seven days had a significant effect on the levels of bacteria in the mouth and also decreased bad breath.

The subjects in the study added tongue scraping as part of their normal daily oral care routine of brushing their teeth and using a mouth rinse.

"Since most people brush their teeth and use a mouth rinse, it is clear the missing link for truly clean breath is scraping your tongue," explained Kristy Menage Bernie, Registered Dental Hygienist. "Some people mistakenly believe that brushing your tongue will have the same effect as scraping but the reality is to have a clean mouth and fresh breath, you need to brush, floss, scrape and rinse, in that order, and make sure you use a well-designed tongue scraper that is safe and effective, such as the one available from BreathRx."

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Your Trusty, Toothy Friend

Your Trusty, Toothy Friend
Whether we like it or not, we all know that an important part of our dental care involves making regular trips to the dentist, but the foundation block of oral hygiene lies at home. Not only is brushing and flossing twice a day of the utmost importance in maintaining a healthy and attractive smile, but the tools we use to perform these daily rituals can also make or break a beautiful set of teeth. So don’t pick up any old toothbrush – find the one that’s right for you.

Our mouths, just like every other inch of us, come in all shapes and makes. We probably wouldn’t think too long about trying to squeeze into a shoe that doesn’t fit, but many of us expect that one size toothbrush should fit all. Baffled by the array of dental products we face in the store, we simply pick the color toothbrush we like best and move along, unwittingly undermining our oral health as we do so.

It is firstly important to find the right size toothbrush for our mouth, so that we can brush with comfort and reach the surface of every tooth. A tooth doesn’t get cleaned by just being in the vicinity of a brush! Be sure to find a toothbrush with the size and shape head that allows you to reach every surface of every single tooth.

Another important toothbrush quality is the type of bristles it utilizes. Bristles that are too hard can actually damage teeth and wear down the enamel that covers them, so be sure to opt for a softer type of brush, especially if you have a gum condition, such as gum disease or receding gums. For a good brushing down, look for a toothbrush with nylon bristles with rounded tips.

It is also of the utmost importance that you use a toothbrush that is up to the job, so be sure to replace your brush regularly. Every two to three months is a good time to replace, or when the bristles start to look bent and worn. Some toothbrushes some complete with a color-fade system that tells you exactly when your brush is ready for the garbage – simply ditch the brush when the colored bristles start to fade.

A healthy set of teeth is an important part of looking and feeling good, and your trusty toothbrush is an important tool to help you maintain your oral health. So treat your teeth well with the right toothbrush, and don’t be afraid to show your smile.

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Men - What You Do On A Daily Basis Affects Your Sperm Maturation Process
While a woman is born with all the eggs she'll ever have, men produce sperm on a continual basis. Therefore, what a man does on a daily basis can affect the sperm maturation process.

Smoking, drinking, drugs, stress, poor nutrition and lack of exercise all can contribute to poor sperm quality. And, it was recently discovered, a man's sperm quality begins to decline around the age of 25.

There are five main factors that contribute to overall sperm quality. They include sperm motility, speed, count, concentration and morphology (shape and size).

A weakness in any of these areas can affect the chances of conception.

Motility
Sperm motility is a term that describes sperm's ability to move in an active fashion: in other words, are the sperm "strong swimmers?" In healthy sperm, typically more than 50% are active with over 25% moving forcefully in one direction. Motility enables the sperm to travel through the cervical canal, into the uterus and the fallopian tubes and, finally, to penetrate the egg.

Speed
The forward movement of sperm called progressive motility, forward progression or rapid linear progression. There are also several different ways to classify forward movement.

According to the World Health Organization (1999), in a healthy male, greater than 25% of sperm will exhibit progressive motility. It is thought that these are the sperm with the best chance of successfully fertilizing an egg. Rapid linear progression showed a greater than 60 % improvement after four months of treatment with acupuncture, herbal medicine and supplements.

Sperm Count
Sperm count refers to the number of sperm in the fluid that is ejaculated (semen). There are over 40 million sperm in a normal ejaculate. A total count below 40 million may indicate decreased fertility.

With the Berkley Center's unique protocol of acupuncture, herbal medicine and supplements, count increased more than 14 % after four months of treatment.

Concentration
Concentration is a measure of the number of sperm cells in a milliliter of semen. Normal concentration is at least 20 million sperm cells per milliliter of semen.

With the Berkley Center's unique protocol combining acupuncture, herbal medicine and the appropriate supplements, concentration improved after four months of treatment.

Morphology (shape and size)
A healthy sperm cell will have a shape similar to a tadpole. The sperm's oval head contains the genetic material, the center provides energy and the tail propels the sperm forward.

Using the strict criteria put forth by the World Health Organization (1999), studies of Assisted Reproductive Technology programs show lower pregnancy rates with less than 15% normal forms. Furthermore, experts believe that abnormally shaped sperm cannot fertilize an egg.

Subfertility
The term, subfertility, refers to couples that are unable to achieve conception after a year of unprotected intercourse (or 6 months if the woman is over age 35). It is different from infertility. A subfertile couple merely has lower odds of conceiving during any given month than fertile couples.

Statistics at a glance
Human reproduction is surprisingly inefficient and quite complex -- the likelihood of pregnancy within any given month is believed to be only 25 percent among fertile couples.

1 out of 12 couples have subfertility.

Male-related factors account for 40 percent of subfertility. Female-related factors account for another 40 percent and a combination of male- and female-related factors account for about 20 percent.

About 90% of all subfertility can be traced to specific causes that can be treated.

Typical causes of male subfertility
Sperm production problems

Blockages in the sperm's delivery system

Injuries to the testicles

Low or high hormone production

Anatomical problems

Varicocele (varicose veins around the testicle)

Past illnesses/infections/various diseases

Certain medications

Sperm quality
Sperm quality is a contributing factor for 40 percent of couples experiencing infertility. There are five main factors that contribute to sperm quality:

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Zinc, And It's Effect On Acne

Zinc, And It's Effect On Acne
There are many different vitamins with which a vitamin deficiency of them can lead to acne problems. One such vitamin is Zinc. Zinc is one of the most important vitamins when attempting to fight and prevent acne due to its many uses and how important it is to the body and the skin. A vitamin deficiency in Zinc alone can cause acne breakouts and therefore maintaining healthy amounts of Zinc in one's everyday diet is very important for those looking to either combat their current acne problem or to help prevent a future one.

Zinc acts as an antioxidant and this is one primary reason why it is so helpful against acne. Antioxidants help to clear the body of toxins and free radicals. These can cause various problems in different areas of the body, and in the skin these can lead to pimples and acne breakouts. Keeping the skin, the largest organ in the body, clear is only too important. Zinc helps to keep the skin clear and healthy and prevent the build-up of these toxins and free radicals, therefore being proactive and helping to prevent acne breakouts altogether.

Zinc is also proactive in the way that it regulates the oil glands. Although what exactly causes pimples is not known, it is known that the sebum excreted from the oil glands plays a big part in the formation of the pimples. Proper oil regulation can lead to fewer and smaller pimples and helps to prevent them from spreading once they do occur. The advantage here is clear and shows why Zinc can help to stop acne before it starts.

Once acne has occurred, Zinc is extremely important due to it being involved in healing tissue and preventing scarring. Those nasty acne scars that result from acne can be healed and prevented when proper amounts of Zinc are present in the body. Acne causes numerous problems and damages the skin in many ways and Zinc helps to heal this damage and keep the scarring to a minimal level.

Zinc also promotes a healthy immune system and helps in the healing of wounds, to top it off. A healthy immune system also lends a hand to preventing acne and Zinc helps to maintain that healthy immune system in a variety of ways. This is just icing on the cake for those who decide to take Zinc to help with their acne since taking Zinc will also make their immune systems that much healthier and perform that much better.

As is readily seen, the advantages of Zinc in the body, both in how it is necessary to fight and prevent acne and due to it being active in maintaining a healthy immune system, are numerous. A Zinc deficiency can be a leading cause of acne and therefore it is necessary for anyone looking to prevent future acne breakouts to look to consume healthy amounts of Zinc each and every day.

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Zinc is a mineral


 that is found in almost every cell in the human body, Despite its importance, this mineral is often taken for granted. A lot of people tend to remember zinc when they have a cold or sore throat. These people take zinc supplements and lozenges to treat colds or sore throats. However, these individuals should bear in mind that zinc won't cure these ailments. The mineral, however, will help boost the immune system so the cold won't develop into something more serious.  In addition to these health benefits, zinc is found in many food groups and is important for nourishing the skin, boosting the functions of the reproductive system.

Being a naturally occurring element, zinc is found in food such as oysters (one of the highest source of zinc), liver, chicken, turkey, dairy products, and many more. This mineral a significant element in today's diet. However, too little or too high levels of zinc can be harmful. Zinc deficiency can lead to impairment of taste, poor immune system, and skin problems. Other symptoms may include diarrhea, hair loss, fatigue, slowed wound healing, infertility, and decreased growth in infants. High levels of zinc, on the other hand, may cause cramps, anemia, changes in cholesterol levels, loss of libido, impotence, and dizziness. The right levels of zinc may improve brain function and hasten the healing of wounds.

Other benefits of zinc may include:
•
• It functions as an antioxidant and is involved in carbohydrate metabolism and protein synthesis;
• It is important in the regulation of cell growth, energy metabolism, and regulation of gene transcription ; and
• May help protect the prostate from cancer.
•


The recommended daily allowance (RDA) of zinc in individuals is 15 milligrams a day, but recent medical studies show that people can take as much as 40 milligrams a day. Taking zinc supplement is important because medical studies show that this mineral is not stored in the body and people need to take the minimum dose every day. Men need more zinc than women because the male semen contains about 100 times more zinc than what is found in the blood. The more sexually active a man is, the more zinc he will require.  The Recommended Daily Allowance (RDA) for adults is 1/3 higher than that of women. Recent health reports show that zinc is essential to helping couples address infertility. Zinc dosages of 50 mg a day may result in an increase in semen production and improve fertility. This supplementation is beneficial in conception by affecting the hormone levels in the body.

Despite the importance of zinc, individuals who want to include zinc in their food regimens should seek the advice of doctors and other health professionals before taking zinc supplements. Zinc supplements may help balance the supply of zinc and other important minerals that body may lack. It is important to take the right amounts of supplements and combine them with nutritious diets and exercise. A healthy lifestyle should always be the foundation of good health. Remember to read labels of multivitamins and supplements before taking them. It is important to know the ingredients and quality of medications one is taking. Understanding the benefits of zinc and other vitamins and minerals may lead to improved overall health and happier lives.

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Zoey asthma: teaching kids to care for themselves. Is it a good asthma treatment control?

This article is about the advantages of the Zoey asthma kit - Is it a good asthma treatment control?

It is most unpleasant to have to watch your child develop and then try to cope with asthma. They are just too little to understand what it means and why they have problems breathing. The feeling of being useless in helping a child understand their illness better is common in all patients whose children suffer from asthma. This is precisely why Zoey asthma has been developed, it is

The Zoey asthma kit is literally packed with good ideas to help both child and parent understand asthma. First of all there is a parent's workbook. This 112 page guide explains how they should manage their son or daughter's asthma, minimizing the complexity involved.

The child's workbook follows the same format and is full of activities to keep the kids interested and informed. Children are taught what triggers to look out for and how to minimize them. This is also great for parents who wouldn't normally have a clue as to what a trigger is. The two books also cover the correct use of the peak flow meter, the spacer, and inhalers.

What would you do if your child had an asthma attack? How would you avoid him or her (or yourself for that matter) from panicking? With the Zoey asthma parent's workbook you are shown in a clear, easy to follow manner which will really put your mind at ease.

Zoey asthma makes your child learn about their condition in a colorful, easy to follow and fun educational trip. Also included in the kit is a coloring book for your child to complete and a peak flow meter, which monitors how well your child's lungs are working to give an indication of when the next asthma attack will take place.

All in all, this Zoey asthma kit provides valuable information for all the family, and takes some of the unpleasantness out of an unpleasant illness.

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Zoomed Pearly Whites

Zoom Teeth Whitening promises to lighten discolored teeth by removing stains effectively with its whitening gel blasted with laser light. The whitening gel is made with hydrogen peroxide, a common bleaching agent. It is guaranteed safe since most teeth whitening procedures use it as bleach. The process takes a short time with a teeth cleaning and 45-minute bleaching session. The system works when the laser blasts light to activate the gel. Due to this, the oxygen penetrates the tooth enamel and the dentin to lighten the teeth and remove the stains. With the Zoom laser light, teeth can whiten for as much as eight shades more than non-laser activated whitening systems.

The procedure promises no or minimal discomfort. People with sensitive teeth though, would do better to fortify their teeth by using flouride-enriched toothpaste before and after the treatment. Individuals with difficulty in restraining gag reflexes might have a bit of difficulty due to the fact that the mouth has to be kept open while undergoing the procedure. Minimal heat from the light would be used so any slight tingling is to be expected. Otherwise, patients can usually enjoy TV or music when undergoing treatment to minimize anxiety. Zoom Tooth Whitening results are long-lasting. Undergoing the treatment entitles patients to a whitening gel for maintenance and regular touch-ups. However, the tasks of maintaining good oral hygiene habits and avoiding foods that cause staining would do much to keep results fresher and longer.

Researches show that more people are availing of teeth whitening procedures and the Zoom Whitening has proven itself to be one of the most effective. Almost anyone can undergo Zoom treatment, but results can vary depending on the extent of staining. Darkly stained teeth understandably need more than one session to lighten to a presentable shade. Dental specialists agree that people with yellowed teeth are the best candidates for single-session Zoom treatments. Prospective candidates are encouraged to undergo thorough dental examination with shade assessment to determine the probable effect of the treatment to their teeth. Though whitening is considered as a cosmetic process, it is not advised for children 12 years old and below. Lactating and pregnant women are also not allowed to undergo Zoom for safety concerns. Hence, it is important to supply the dentist or dental specialist with correct information to ensure a brighter smile and good health.

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old school new body-diet and our fitness

old school new body

 old school new body-diet and our fitness

As we age, it is natural vitamin C in the skin, fortunately, the lemon contains vitamin C we need to seem to feel and freshness of a new, old school new body and helps us in many problems, including:

1.baka Age: The best way to use vitamin C to get rid of age spots is the lemon juice, citric Ahmad in lemon juice can help fade spots and gradually unify the color of your skin.

Recipe: a touch of lemon juice on the spots daily, with leave for a period ranging between 5-10 minutes, then say goodbye to unwanted spots.

 Egg whites and thyme mask to get rid of cellulite and wrinkles

2. wrinkles and fine lines: wrinkles forming on your face parts that move more than others, under the upper skin layer there is collagen, a tissue that connects and keeps the skin layers together, as we age, we begin to lose some collagen which makes the skin sink to the bottom and rise wrinkles, to fight wrinkles Try adding a healthy dose of vitamin C in your diet.

Eat foods rich in vitamin C: like lemon, strawberry, papaya and pineapple, with the help of these snacks, your body will start to produce more collagen, which helps prevent wrinkles annoying.

Activities better to burn fat and that does not look like exercise

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 Activities better to burn fat and that does not look like exercise

Team "How do I"

Regular exercise makes you feel good about yourself and benefits your overall health, however, and for many, going to the gym, for intense exercises.

It may be hard to Atakdhuh style life, but fortunately, there are other ways to reap some of the benefits, you can do a lot of physical activities to burn fat as well as improve or maintain physical fitness and your health in general, and can include such daily activities, and recreational activities active and some of the favorite sports.

Along with the fat-burning, Maintaining physical activity helps to prevent obesity, increases energy level you have, relieves depression, anxiety, and reduces the risk of heart disease, strokes, high blood pressure and some types of cancer, diabetes type II, osteoporosis .

The following are the most important physical activities to burn fat:

Cycling:

It is a physical activity that helps in getting rid of fat in the abdomen, as well as the muscles akin lower body, and in addition to it, it makes your lungs work harder to collect more oxygen, which in turn helps to improve metabolism.

Riding the bike is also exciting and interesting way and environmentally friendly to explore the world around you, you can enjoy entertaining Rbakob cycling as an activity or to travel to nearby places.

Dance:

Dancing is a way to reduce the fat, the different dance steps (moderate or quick) steps, helping to target specific areas of the body, especially the abdomen, dancing burns calories, like swimming, cycling or walking.

It also helps to fight stress, anxiety and depression, and some of the factors that contribute to weight gain, if danced regularly, this can reduce the heart rate and blood pressure and improve blood cholesterol levels.

Walking and running:

Walking or jogging also good physical activities that can help burn calories, try walking at a moderate pace for 30 to 60 minutes 0.5 times a week, to help burn stored fat and increase your metabolism, in fact, 30 minutes of brisk walking a day can burn about 150 extra calories.

5 differences between women and men in jogging

Regular walking or jogging also reduces the risk of heart disease and breast cancer, colon cancer, diabetes, strokes, both of which also has a positive effect on mental health, the addendum to that, when you walk or jog in the garden of your neighborhood, lets you have the opportunity to interact with your neighbors and improve relations Social your own.

Gardening:

Gardening can help you burn a lot of calories, depending on the types of activities that you are doing in your garden, you can lose 200-300 calories in 30 minutes, squatting, lifting, digging or weeding, in particular, can help burn calories, can additionally to regular gardening activities that help lower blood pressure and cholesterol, as well as the prevention of diabetes, heart disease, depression and osteoporosis.

Swimming:

Swimming is physical activity effective for those who want to burn calories and lose fat, the number of calories you burn while swimming depends on the length and intensity of exercise, weight, high density or the length of time, increases the calories you will burn, burn 100 calories during 10 minutes of intensive swimming.

In addition, this activity in all respects helps to reduce stress and build stamina, strengthen muscles and improve cardiovascular fitness, it also helps to alleviate the whole body.

Yoga:

Yoga is a great way to burn calories and maintain your ideal weight, consisting yoga three main elements: asanas, meditation and practice proper breathing, when practiced a moderate pace for 15 to 20 minutes a day, can help you lose weight.

Links morning yoga

Yoga can help to promote metabolism, reduce stress, and the fight against anxiety, improve sleep, increase concentration, and in addition to that, yoga makes your body use oxygen more effectively. More oxygen means more food to reach different parts of the body.

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Of the most important advice of nutrition experts to get good results in the implementation of diets, is a regularity in the exercise for 30-60 minutes a day, but, do you really find the time to do so?

Do you spend your day outside the home? Special diet for you

Despite the health and psychological benefits of the many sports, but the functional, family and personal commitments occupies the center of our priorities.

It can, therefore, be replaced by the exercise of our movement rate of increase in the work environment through the adoption of certain behaviors, as follows

Use the stairs instead of the elevator to get to the office.

Stop the car at a distance from the workplace and the opportunity to walk a sufficient distance.

To participate in the Gym with a group of employees to ensure compliance with the plan Sports en masse.

Keep light and medium weights in the office, since the resistance exercises are necessary as is the case in aerobic sports.

Sports wear shoes whenever possible to help Ivkirkbdharorh to walk and exercise if possible.

Sports distribution period required to break times, so that they can exercise for 10-15 minutes at each break even

Up to 30-60 minutes required.

Replaced by calls and e-mails to colleagues in the office to walk and talk to them face to face, and then surprised the business quickly finalize and adopt healthy behavior at the same time.

5 chair exercises you can do anywhere

Necessary to include this in our daily habits and get used to the application, even become a way of life. And health and long as you Activity

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