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| old school new body |
old school new body-diet and our fitness
As we age, it is natural vitamin C in the skin, fortunately, the lemon contains vitamin C we need to seem to feel and freshness of a new, old school new body and helps us in many problems, including:
1.baka Age: The best way to use vitamin C to get rid of age spots is the lemon juice, citric Ahmad in lemon juice can help fade spots and gradually unify the color of your skin.
Recipe: a touch of lemon juice on the spots daily, with leave for a period ranging between 5-10 minutes, then say goodbye to unwanted spots.
Egg whites and thyme mask to get rid of cellulite and wrinkles
2. wrinkles and fine lines: wrinkles forming on your face parts that move more than others, under the upper skin layer there is collagen, a tissue that connects and keeps the skin layers together, as we age, we begin to lose some collagen which makes the skin sink to the bottom and rise wrinkles, to fight wrinkles Try adding a healthy dose of vitamin C in your diet.
Eat foods rich in vitamin C: like lemon, strawberry, papaya and pineapple, with the help of these snacks, your body will start to produce more collagen, which helps prevent wrinkles annoying.
Activities better to burn fat and that does not look like exercise
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Activities better to burn fat and that does not look like exercise
Team "How do I"
Regular exercise makes you feel good about yourself and benefits your overall health, however, and for many, going to the gym, for intense exercises.
It may be hard to Atakdhuh style life, but fortunately, there are other ways to reap some of the benefits, you can do a lot of physical activities to burn fat as well as improve or maintain physical fitness and your health in general, and can include such daily activities, and recreational activities active and some of the favorite sports.
Along with the fat-burning, Maintaining physical activity helps to prevent obesity, increases energy level you have, relieves depression, anxiety, and reduces the risk of heart disease, strokes, high blood pressure and some types of cancer, diabetes type II, osteoporosis .
The following are the most important physical activities to burn fat:
Cycling:
It is a physical activity that helps in getting rid of fat in the abdomen, as well as the muscles akin lower body, and in addition to it, it makes your lungs work harder to collect more oxygen, which in turn helps to improve metabolism.
Riding the bike is also exciting and interesting way and environmentally friendly to explore the world around you, you can enjoy entertaining Rbakob cycling as an activity or to travel to nearby places.
Dance:
Dancing is a way to reduce the fat, the different dance steps (moderate or quick) steps, helping to target specific areas of the body, especially the abdomen, dancing burns calories, like swimming, cycling or walking.
It also helps to fight stress, anxiety and depression, and some of the factors that contribute to weight gain, if danced regularly, this can reduce the heart rate and blood pressure and improve blood cholesterol levels.
Walking and running:
Walking or jogging also good physical activities that can help burn calories, try walking at a moderate pace for 30 to 60 minutes 0.5 times a week, to help burn stored fat and increase your metabolism, in fact, 30 minutes of brisk walking a day can burn about 150 extra calories.
5 differences between women and men in jogging
Regular walking or jogging also reduces the risk of heart disease and breast cancer, colon cancer, diabetes, strokes, both of which also has a positive effect on mental health, the addendum to that, when you walk or jog in the garden of your neighborhood, lets you have the opportunity to interact with your neighbors and improve relations Social your own.
Gardening:
Gardening can help you burn a lot of calories, depending on the types of activities that you are doing in your garden, you can lose 200-300 calories in 30 minutes, squatting, lifting, digging or weeding, in particular, can help burn calories, can additionally to regular gardening activities that help lower blood pressure and cholesterol, as well as the prevention of diabetes, heart disease, depression and osteoporosis.
Swimming:
Swimming is physical activity effective for those who want to burn calories and lose fat, the number of calories you burn while swimming depends on the length and intensity of exercise, weight, high density or the length of time, increases the calories you will burn, burn 100 calories during 10 minutes of intensive swimming.
In addition, this activity in all respects helps to reduce stress and build stamina, strengthen muscles and improve cardiovascular fitness, it also helps to alleviate the whole body.
Yoga:
Yoga is a great way to burn calories and maintain your ideal weight, consisting yoga three main elements: asanas, meditation and practice proper breathing, when practiced a moderate pace for 15 to 20 minutes a day, can help you lose weight.
Links morning yoga
Yoga can help to promote metabolism, reduce stress, and the fight against anxiety, improve sleep, increase concentration, and in addition to that, yoga makes your body use oxygen more effectively. More oxygen means more food to reach different parts of the body.
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Of the most important advice of nutrition experts to get good results in the implementation of diets, is a regularity in the exercise for 30-60 minutes a day, but, do you really find the time to do so?
Do you spend your day outside the home? Special diet for you
Despite the health and psychological benefits of the many sports, but the functional, family and personal commitments occupies the center of our priorities.
It can, therefore, be replaced by the exercise of our movement rate of increase in the work environment through the adoption of certain behaviors, as follows
Use the stairs instead of the elevator to get to the office.
Stop the car at a distance from the workplace and the opportunity to walk a sufficient distance.
To participate in the Gym with a group of employees to ensure compliance with the plan Sports en masse.
Keep light and medium weights in the office, since the resistance exercises are necessary as is the case in aerobic sports.
Sports wear shoes whenever possible to help Ivkirkbdharorh to walk and exercise if possible.
Sports distribution period required to break times, so that they can exercise for 10-15 minutes at each break even
Up to 30-60 minutes required.
Replaced by calls and e-mails to colleagues in the office to walk and talk to them face to face, and then surprised the business quickly finalize and adopt healthy behavior at the same time.
5 chair exercises you can do anywhere
Necessary to include this in our daily habits and get used to the application, even become a way of life. And health and long as you Activity
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